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Summer is often considered the best hiking month with your friends and families. Hiking is overall a great physical activity; it can help you relax and keep you away from the hustle and bustle of the city. But there are some things you should keep in mind so that you don’t strain out in the heat and keep yourself safe.
Here Are Some Good Tips That Will Help You Make Great Hiking
1. Make sure to check the weather because on an extremely sunny day it can impact your health like exhaustion, dehydration, or a heat stroke. Consider hiking early in the morning or in the evening.
2. Make sure to carry a water bottle with you because you will be sweating a lot. So to prevent dehydration make sure you drink enough water.
3. Don’t forget to carry some lightweight snacks or protein bars to avoid any blood pressure, to keep you active, or avoid hunger while hiking.
4. Make sure to know your location and have a map of the area.
5. Take essential accessories like sunscreen to protect your skin from tanning or sunburns. Other accessories include hats, sunglasses, scarves, etc.
6. Hike along with a friend if possible because two is better than one especially if you are hiking for the very first time.